'I just want to know what to eat!'
How does it work?
All dietary preferences & allergies are included making this suitable for everyone.
Your personalised guide includes:
- Macronutrients (carbs, fats, protein) & performance guide
- Your macronutrient breakdown & ideal percentage split
- Your individual vitamin & mineral breakdown
- Plant variety calculation
- Your top 5 focus points
- Your top foods to include
- Your mindful moments
- Top tips of how to implements
Personalised nutrition, like you’ve never seen before.
Still not sure? Check out the frequently asked questions ...
There's no calorie tracking involved in the logging; it's like a digital food diary. You also don't have to measure/weigh anything you eat, you can use the visual portion guides in the logging app. The more accurate you are, the more accurate your analysis will be - but your personalised recommendations are still beneficial either way!
Everything is calculated using your individual data; the initial form you fill out provides all the key info to gather what your individual needs are; based on many factors including your age, gender, lifestyle etc.
If you're wanting to make long term changes to optimise your diet that allow you to feel better & perform better; without following restrictive fad generic diets, then this is for you.