WEEKLY WELLNESS CHECK IN

Weekly Wellbeing Check In

*Name

*Email

How energised is your body feeling this week? 1 = The Worst 10 = The Best

How would you rate your sleep quality this week?1 = The Worst 10 = The Best

How much time have you spent relaxing/doing things for you/in nature this week? 1 = None At All 10 = Enough For Me!

Have you engaged in rest & movement that feels good this week? (if in any type of recovery select 5) 1 = no I haven’t moved much/I have pushed too hard 10 = I’ve loved it & adequately rested!

Have you honoured your hunger & fullness this week?1 = Not At All 10 = Yes, Definitely!

How worried/stressed have you felt this week? 1 = super stressed 10 = feeling calm

How has your concentration/mind clarity been this week? 1 = Messy and Unfocused 10 = Crystal Clear

How well have you coped in emotional situations this week? 1 = I've Been Overwhelmed 10 = I've Coped Well

How connected to others have you felt this week?1 = Isolated 10 = Very Connected

How positive are you feeling this week?1 = Negative Nancy 10 = Little Miss Positive Pants!

What’s gone well for you this week?

Is there anything you’ve struggled with this week?

Which habits/challenges have you been working on this week?how have they gone for you?

What has made you proud of yourself this week?

5 words that describe your week