Shopping Cart

No products in the cart.

The Feel Good Project

By Isabel Dawkes Health

The Feel Good Project is a safe and supportive community, where you can achieve your health and fitness goals, away from the influence of diet culture.

SIGN UP NOW

Launches soon

The first ever Feel Good Project starts on the 4th July! Secure your space today and take the first step towards feeling good!

Days
Hours
Minutes
Seconds

What is it?

The Feel Good Project is a safe space, supporting a non disordered community. It is for for those wanting to improve their health, find their happiness and connect with like minded people.

It is:

  • a non-judgemental space to have questions answered and discuss nutrition, fitness and health
  • a reliable & educational platform
  • values-led and  goal oriented to help you achieve your personal health goals
  • somewhere that places the way you feel, over the way you look
  • a safe space to be for as long or as little as you need
  • created with you in mind
SIGN UP NOW

Are you feeling....

  • Like you can’t let go of calories and numbers?
  • Confused about what type of exercise is best for you?
  • Like you overthink every food decision you make?
  • Guilty about making ‘bad’ food choices? Or when you miss a workout?
  • Worried you’ve broken your metabolism?
  • Low in body confidence and like you need drastic change?
  • Lost in how to achieve your health goals, and stay there?

The Feel Good Project
will give you the tools you need to

  • Know how to build balanced meals that leave you feeling nourished, healthy & satisfied.
  • Understand how your period impacts the decisions you make around food & exercise; and how to make that work for you.
  • Reconnect to your body’s internal hunger and fullness cues
  • Be in control of your food choices
  • Develop self compassion & stop feeling guilty
  • Create goals aligned with your personal values.
  • Feel motivated and confident

… in just 12 weeks

SIGN UP NOW

How does it work?

Our goal is arm you with the tools you need to find and sustain your happiest and healthiest life. To find what feels good, not just for now, but forever.

Limited Capacity

The Feel Good Project opens the doors for new intakes every 12 weeks. We limit capacity to ensure we build a supportive community and to give you all the attention you need.

Support Levels

When you enroll you can choose your level of support and how much contact you’ll need. You’ll receive an intake form so I can learn all about you, and what you need in order to feel your best. 

Training Programs

You’ll receive weekly training programs based on your goals, experience, values and preferences. You can follow and track this all directly in your Health ID Members Area.

Live Group Calls

We have fortnightly live group calls (led by me!) to discuss what’s been happening for you, your weekly wins and what might be more challenging. Each session has a different topic, but we can talk about what ever is needed at the time.

Educational Content

Across the first 12 weeks you’ll receive educational video modules and downloads surrounding nutrition, lifestyle & fitness. After the initial 12 weeks, you can choose to stay on for as long as you wish, or if you've got what you need, great!

Online Check Ins

Depending on your membership you’ll also have bi-weekly online check ins with me, to monitor your weekly wins & challenges and provide accountability and compassionate support towards your goals.

SIGN UP NOW

The Feel Good Project is for those who

  • want to feel calm and in control around food
  • want to learn how to nourish their body and find their optimal health
  • need their questions answered in a simple and non disordered way
  • want to move their body, exercise and train in a way that feels good, and does good
  • want to step away from unsustainable methods, and find a way of eating and living they can maintain forever
  • need accountability, as well as compassion and understanding, and to learn how to find self motivation
  • want to connect with others with similar struggles and support each other
  • want to rediscover the joys of eating and be excited about life again

The Feel Good Project
is not

  • a plan that dictates how to live your life
  • another diet, or lifestyle change
  • a place of rules or restriction
  • like anything you've tried before
SIGN UP NOW

what do I do?

Enrolment for The Feel Good Project only opens once every 12 weeks with limited capacity to ensure a stable and secure community.
Each cohort runs for 12 weeks.
The fortnightly group calls take place every other Monday from July 4th, at 8pm BST, they’re laid back, semi structured & put you at the centre.

You can remain in The Feel Good Project for however long you need.

Things that clients say

‘Food now feels safe. It is no longer the enemy.’
‘A major change has been the way that I feel about my body. Now I’m much kinder to myself, and I accept and respect my body.’
‘If you had said to me a couple months ago I would be able to do that with ease, not feel out of control and just eat how much my body fancied I would think you were absolutely CRAZY! Iz you have actually transformed my mind… it’s amazing  life is so freeing now.’
‘I am proud myself for EVERYTHING. I was looking back on old photos and old food images for food I used to eat. It’s remarkable how far I have progressed!!’
‘From working with you I finally have found the light towards gaining food freedom, the importance of food and rest and looking after ourselves!!’
'I didn't think I'd ever feel euphoria around food again, but the other night I was like 'I'm so excited to eat this f***ing burger!’’
‘Literally such a profound moment tonight, I am standing in my kitchen with a G&T, nibbling on a few crisps while I cook a nice meal for myself…and most importantly feeling good about it.’
‘Just ran 7.5km without stopping in 40 minutes - feel really proud that I can finally do these things and eat before and after! It was my porridge this morning which pushed me on!!!’
‘I have engaged in really good exercise without being obsessive! I feel energised and have been busy having fun without stressing too much about food. I’ve been eating out quite a lot and not feeling very guilty either…’
Previous
Next

What are you waiting for?

Click the button below to secure your space so you are ready to go when we start on July 4th.

SIGN UP NOW

Basic

£12 / month
  • Personal account/profile
  • Access to entire recipe Library
  • Access to all video modules
  • Access to limited training plans
  • Access to pilates videos
  • Access to chat forums
  • The Feel Good Project 12 week resources
  • Access to fortnightly Live Group Calls
  • Access to self check ins
  • Live group calls
  • Fortnightly individual check in form & accountability
  • Goal tracker
SIGN UP NOW

Standard

£37 / month
  • Personal account/profile
  • Access to entire recipe Library
  • Access to all video modules
  • Access to all training plans
  • Access to pilates videos
  • Access to chat forums
  • The Feel Good Project 12 week resources
  • Access to fortnightly Live Group Calls
  • Access to self check ins
  • Live group calls
  • Fortnightly individual check in form & accountability
  • Goal tracker
SIGN UP NOW

Premium

£67 / month
  • Personal account/profile
  • Access to entire recipe Library
  • Access to all video modules
  • Access to all training plans
  • Access to pilates videos
  • Access to chat forums
  • The Feel Good Project 12 week resources
  • Access to fortnightly Live Group Calls
  • Access to self check ins
  • Live group calls
  • Fortnightly individual check in form & accountability
  • Goal tracker
SIGN UP NOW