The Feel Good Project Standard Check In

Feel Good Project Standard Check In

It’s time to check in! Please take some time to fill in the check in below, going into as much detail as you like. Once you’ve completed your Check In you will receive an email with your completed check in so you can keep it, use it to set your goals for next week and look back over it to see the progress you make!

*Email

*How energised is your body feeling this week?1 = The Worst 10 = The Best

*How would you rate your sleep quality this week?1 = The Worst 10 = The Best

*How much time have you spent relaxing/doing things for you/in nature this week?1 = None At All 10 = Enough For Me!

*Have you engaged in rest & movement that feels good this week? (if in any type of recovery select 5)1 = no I haven’t moved much/I have pushed too hard 10 = I’ve loved it & adequately rested!

*Have you honoured your hunger & fullness this week?1 = Not At All 10 = Yes, Definitely!

*How worried/stressed have you felt this week?1 = super stressed 10 = feeling calm

*How has your concentration/mind clarity been this week?1 = Messy and Unfocused 10 = Crystal Clear

*How well have you coped in emotional situations this week?1 = I've Been Overwhelmed 10 = I've Coped Well

*How connected to others have you felt this week?1 = Isolated 10 = Very Connected

*How positive are you feeling this week?1 = Negative Nancy 10 = Little Miss Positive Pants!

*What are some of your weekly wins?

*How do you feel your training has been this fortnight?

*How do you feel your eating has been this fortnight?

*Where abouts in your menstrual cycle are you this week?

*What areas have you struggled with, and why?

*What has made you proud of yourself?

*Have you hit your habit target this week?

*Describe your week in 5 words

*How are you feeling this week?

*What, if anything, would have made this week better?

*What do you want to work on now?