The Ultimate Bundle
This bundle contains the following guides ;
Meet Your Cycle
This guide explains what’s happening during each stage of the menstrual cycle and how this relates to your body & the way you’re feeling.
Meet Your Mones
This guide goes through the various hormones involved in the cycle and how they’re responsible for making us feel tired, energised, hungry & confident at different times in our cycles.
Feed Your Hormones
Want to know which foods are involved in hormone production and how what we eat can support our natural hormone balance? This guide takes through all the key nutrients and where to find them.
The Recipe Guide
The Recipe Guide takes all the key nutrient foods we need and packs them into easy & delicious recipes – there’s over 20 recipes with simple adaptations for all dietary needs!
In Stock Essentials –
Not sure what to have in the kitchen to make your life easier? This guide sets you up to always have something tasty, healthy and hormone friendly in the cupboard.
The Contraception Guide –
Do you have questions about how contraception works? This guide takes your through how contraception works, how it affects your body and mind; with all the possible positives & drawbacks you need to know. If you’ve been on contraception for a while, or are thinking of changing, starting or coming off – this is the guide for you!
Once you’ve completed your purchase, you’ll receive a confirmation email with links to all of your guides.