Welcome to Isabel Dawkes Health
Own Your Hormones
This programme is for you if you’re looking for more information around your monthly cycle and how it impacts your daily life.
Feel like you aren’t yourself for that one week every month?? That’s a quarter of your life!
You deserve to be your best self EVERY SINGLE DAY!
This program will leave you feeling in control of your body, understanding how to minimise & manage PMS, know what foods are best to eat (and when) and allow you to be kinder & more compassionate to your body.
If you want to know how to balance your hormones, combat PMS symptoms and make your hormones work FOR you, not AGAINST you, then this for you.
Here’s an idea of what’s included each week:
Week 1: Meet Your Hormones; what is the menstrual cycle; what hormones are involved; why do I get so hungry and moody; is any of this normal?!
Week 2: Feed Your Hormones; what foods will support my hormones; should I be avoiding things; can I eat carbs; how do I make healthy foods taste nice?!
Week 3: Balance Your Hormones; why do I get bloated; how do I stop my cravings; how does the pill work; does my cycle affect my weight?!
Week 4: Control Your Hormones; how much sleep should I get; why does stress matter; can I be addicted to sugar; should I be avoiding caffeine; how do I stay motivated?!
Video & downloadable PDF content delivered directly through your ID Health account, with a private Facebook group community. Plus, access to the entire ID Health Library.
Just £28.99 for the full program!
*£8.99 per month thereafter to retain access to the members area. You can cancel at any time from within your ID Health account.