• 1 tin of tuna
  • 2 slices of wholemeal bread
  • 30g cheese
  • 1 tbsp spicy mayo
  • side salad


PREP TIME : 10 mins. SERVES: 1

A super simple, but highly effective lunch. It’s high protein, and high fibre, and I like to an edge by using spicy mayo (or regular mayo & sriracha). A classic.


Drain the tuna and add to bowl with the spicy mayo, salt & pepper. Mash together.

Lightly toast two slices of bread & grate the cheese.

Add the tuna mix to one side of the bread, add the cheese & then the top slice of bread.

Transfer to a frying pan over a medium heat, and cook on each side until golden brown & the cheese melts.

Serve along side a dressed salad and enjoooooy.