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The Feel Good Project
View Program details
Iz Dawkes
·
June 15, 2022
Program Content
Welcome To The Feel Good Project!
Welcome Guide & Info
Training Plans
Hunger Fullness Scale
Values
Goal Setting
Weeks 3-4
Introduction To Intuitive Eating
Available on July 4, 2022 12:00 am
Unconditional Permission To Eat
Available on July 4, 2022 12:00 am
Binge / Restrict Cycle
Available on July 4, 2022 12:00 am
Weeks 5-6
What Are Macronutrients?
Available on July 4, 2022 12:00 am
The Functions Of Carbohydrates
Available on July 4, 2022 12:00 am
The Functions Of Protein
Available on July 4, 2022 12:00 am
The Functions Of Fats
Available on July 4, 2022 12:00 am
Blood Glucose Balance & The Role Of Insulin
Available on July 4, 2022 12:00 am
What Is A Calorie? & Energy Balance
Available on July 4, 2022 12:00 am
Weeks 7-8
The Menstrual Cycle
Available on July 4, 2022 12:00 am
The Menstrual Cycle on Mood
Available on July 4, 2022 12:00 am
The Menstrual Cycle on Body Image
Available on July 4, 2022 12:00 am
Food For Hormones
Available on July 4, 2022 12:00 am
Contraception
Available on July 4, 2022 12:00 am
What Is HA?
Available on July 4, 2022 12:00 am
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About Instructor
Iz Dawkes
9 Programs
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Program Includes
31 Exercises
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