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    The Feel Good Project

    The Feel Good Project

    View Program details
    Iz Dawkes · June 15, 2022

    Program Content

    Welcome To The Feel Good Project!
    Welcome Guide & Info
    Training Plans
    Hunger Fullness Scale
    Values
    Goal Setting
    Weeks 3-4
    Introduction To Intuitive Eating Available on July 4, 2022 12:00 am
    Unconditional Permission To Eat Available on July 4, 2022 12:00 am
    Binge / Restrict Cycle Available on July 4, 2022 12:00 am
    Weeks 5-6
    What Are Macronutrients? Available on July 4, 2022 12:00 am
    The Functions Of Carbohydrates Available on July 4, 2022 12:00 am
    The Functions Of Protein Available on July 4, 2022 12:00 am
    The Functions Of Fats Available on July 4, 2022 12:00 am
    Blood Glucose Balance & The Role Of Insulin Available on July 4, 2022 12:00 am
    What Is A Calorie? & Energy Balance Available on July 4, 2022 12:00 am
    Weeks 7-8
    The Menstrual Cycle Available on July 4, 2022 12:00 am
    The Menstrual Cycle on Mood Available on July 4, 2022 12:00 am
    The Menstrual Cycle on Body Image Available on July 4, 2022 12:00 am
    Food For Hormones Available on July 4, 2022 12:00 am
    Contraception Available on July 4, 2022 12:00 am
    What Is HA? Available on July 4, 2022 12:00 am
    1 of 2

    About Instructor

    Iz Dawkes

    9 Programs

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    Program Includes

    • 31 Exercises
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