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    The Feel Good Project

    The Feel Good Project

    View Program details
    Iz Dawkes · June 15, 2022

    Program Content

    Welcome To The Feel Good Project!
    Welcome Guide & Info
    Training Plans
    Weeks 1-2
    Hunger Fullness Scale
    Values
    Goal Setting
    Week 1 Call Video
    Weeks 3-4
    Introduction To Intuitive Eating
    Unconditional Permission To Eat
    Binge / Restrict Cycle
    Week 3/4 Video Call
    Weeks 5-6
    What Are Macronutrients?
    The Functions Of Carbohydrates
    The Functions Of Protein
    The Functions Of Fats
    Blood Glucose Balance & The Role Of Insulin
    What Is A Calorie? & Energy Balance
    Weeks 7-8
    The Menstrual Cycle
    The Menstrual Cycle on Mood
    The Menstrual Cycle on Body Image
    Food For Hormones
    1 of 2

    About Instructor

    Iz Dawkes

    13 Programs

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    Program Includes

    • 34 Exercises
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