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Workout Block 2
,
ID Health Strength Program – Intermediate Block 2
View Program details
Iz Dawkes
·
June 20, 2022
Program Content
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Introduction
Week One
Warm Up
7 Tasks
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Exercise Content
0% Complete
0/7 Steps
Hamstring Groin Rolls
Downward Dog To Spiderman Sequence
90/90 Hip Stretch
Thoracic Spine
Kneeling Hip Flexor Stretch
Press Up Hold
Full ROM Shoulder Exercise
Week 1 Push
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Lat Pulldown
Dumbbell Press
Seated Shoulder Press
Bicep Curl
Box Tricep Dips
Kettlebell / Dumbbell Overhead March
Week 1 Legs
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Goblet Squats
Romanian Deadlifts
Barbell Glute Bridge
Leg Extensions
Abductor Machine
Plank
Week 1 Pull
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Kettlebell Deadlifts
Walking Lunges
Incline DB Chest Flyes
Cable Seated Row
Kettlebell Upright Row
Deadbugs
Week Two
Week 2 Push
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Lat Pulldown
Dumbbell Press
Seated Shoulder Press
Bicep Curl
Box Tricep Dips
Kettlebell / Dumbbell Overhead March
Week 2 Legs
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Goblet Squats
Romanian Deadlifts
Barbell Glute Bridge
Leg Extension
Abductor Machine
Plank
Week 2 Pull
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Kettlebell Deadlifts
Walking Lunges
Incline DB Chest Flyes
Cable Seated Rows
Kettlebell Upright Row
Deadbugs
Week Three
Week 3 Push
Week 3 Legs
Week 3 Pull
Week Four
Week 4 Push
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Lat Pulldown
Dumbbell Press
Seated Shoulder Press
Bicep Curl
Box Tricep Dips
Kettlebell / Dumbbell Overhead March
Week 4 Legs
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Goblet Squats
Romanian Deadlifts
Barbell Glute Bridge
Leg Extensions
Abductor Machine
Plank
Week 4 Pull
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Kettlebell Deadlifts
Walking Lunges
Incline DB Chest Flyes
Cable Seated Row
Kettlebell Upright Row
Deadbugs
About Instructor
Iz Dawkes
9 Programs
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Program Includes
14 Exercises
61 Tasks
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