ID Health Strength Program – Beginner Block 1
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Week One
Warm Ups 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Week 1 Workout 1 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Week 1 Workout 2 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Week Two
Week 2 Workout 1 7 Tasks
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0% Complete 0/7 Steps
Week 2 Workout 2 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Week Three
Week 3 Workout 1 7 Tasks
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0% Complete 0/7 Steps
Week 3 Workout 2 7 Tasks
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0% Complete 0/7 Steps
Week Four
Week 4 Workout 1 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Week 4 Workout 2 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
About Instructor
Iz Dawkes
13 Programs
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