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Workout Block 1
,
ID Health Strength Program – Beginner Block 1
View Program details
Iz Dawkes
·
March 3, 2022
Program Content
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Introduction
Week One
Warm Ups
7 Tasks
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Exercise Content
0% Complete
0/7 Steps
Hamstring Groin Rolls
Downward Dog To Spiderman Sequence
90/90 Hip Stretch
Thoracic Spine
Kneeling Hip Flexor Stretch
Press Up Hold
Full ROM Shoulder Exercise
Week 1 Workout 1
7 Tasks
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Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Lunges
Glute Bridge
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Week 1 Workout 2
7 Tasks
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Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
Week Two
Week 2 Workout 1
7 Tasks
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Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Lunges
Glute Bridge
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Week 2 Workout 2
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
Week Three
Week 3 Workout 1
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Lunges
Glute Bridge
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Week 3 Workout 2
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
Week Four
Week 4 Workout 1
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Lunges
Glute Bridge
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Week 4 Workout 2
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
About Instructor
Iz Dawkes
9 Programs
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Program Includes
10 Exercises
63 Tasks
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