ID Health Strength Program – Beginner Block 3 – Isabel Dawkes Health

Program Content

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WEEK ONE

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Exercise Content

0% Complete 0/7 Steps

Hamstring Groin Rolls

Downward Dog To Spiderman Sequence

90/90 Hip Stretch

Kneeling Hip Flexor Stretch

Full ROM Shoulder Exercise

Session 1 7 Tasks

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Exercise Content

0% Complete 0/7 Steps

Bodyweight Squat

1/2 Kneeling Overhead Press

Alternate Deadbugs

Session 2 7 Tasks

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Exercise Content

0% Complete 0/7 Steps

Kettlebell Close Grip Floor Press

Single Arm Bent Over Kettlebell Row

Single Arm Kettlebell Overhead Press

WEEK TWO

Session 1 7 Tasks

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Exercise Content

0% Complete 0/7 Steps

Bodyweight Squats

1/2 Kneeling Overhead Press

Alternate Deadbugs

Session 2 7 Tasks

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Exercise Content

0% Complete 0/7 Steps

Kettlebell Close Grip Floor Press

Single Arm Kettlebell Bent Over Row

Single Arm Kettlebell Overhead Press

WEEK THREE

Session 1 7 Tasks

Expand

Exercise Content

0% Complete 0/7 Steps

Bodyweight Squat

1/2 Kneeling Overhead Press

Alternate Deadbugs

Session 2 7 Tasks

Expand

Exercise Content

0% Complete 0/7 Steps

Kettlebell Close Grip Floor Press

Single Arm Kettlebell Bent Over Row

Single Arm Kettlebell Overhead Press

WEEK FOUR

Session 1 7 Tasks

Expand

Exercise Content

0% Complete 0/7 Steps

Bodyweight Squat

1/2 Kneeling Overhead Press

Alternate Deadbugs

Session 2 7 Tasks

Expand

Exercise Content

0% Complete 0/7 Steps

Kettlebell Close Grip Floor Press

Single Arm Kettlebell Bent Over Row

Single Arm Kettlebell Overhead Press

About Instructor

Iz Dawkes

13 Programs