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Workout Block 2
,
ID Health Strength Program – Beginner Block 2
View Program details
Iz Dawkes
·
June 20, 2022
Program Content
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Introduction
Week One
Warm Up
7 Tasks
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Exercise Content
0% Complete
0/7 Steps
Hamstring Groin Rolls
Downward Dog To Spiderman Sequence
90/90 Hip Stretch
Thoracic Spine
Kneeling Hip Flexor Stretch
Press Up Hold
Full ROM Shoulder Exercise
Session 1
7 Tasks
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Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Lunges
Glute Bridge
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Session 2
7 Tasks
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Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
Week Two
Session 1
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Glute Bridge
Lunges
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Session 2
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
Week Three
Session 1
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Lunges
Glute Bridge
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Session 2
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
Week Four
Session 1
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Lunges
Glute Bridge
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Session 2
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
About Instructor
Iz Dawkes
9 Programs
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Program Includes
10 Exercises
63 Tasks
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