ID Health Strength Program – Beginner Block 2
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Week One
Warm Up 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Session 1 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Session 2 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Week Two
Session 1 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Session 2 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Week Three
Session 1 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Session 2 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Week Four
Session 1 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Session 2 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
About Instructor
Iz Dawkes
13 Programs
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