Home
About
Work with me
Recipes
Guides
Blog
Contact Me
Shopping Cart
No products in the cart.
Sign in
Search for:
Home
About
Work with me
Recipes
Guides
Blog
Contact Me
Log In
Search for:
Workout Block 2
,
ID Health Strength Program – Beginner Block 2
View Program details
Iz Dawkes
·
June 20, 2022
Program Content
Expand All
Introduction
Week One
Warm Up
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Hamstring Groin Rolls
Downward Dog To Spiderman Sequence
90/90 Hip Stretch
Thoracic Spine
Kneeling Hip Flexor Stretch
Press Up Hold
Full ROM Shoulder Exercise
Session 1
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Lunges
Glute Bridge
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Session 2
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
Week Two
Session 1
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Glute Bridge
Lunges
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Session 2
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
Week Three
Session 1
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Lunges
Glute Bridge
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Session 2
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
Week Four
Session 1
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Bodyweight Squat
Lunges
Glute Bridge
Wall Press Ups
Renegade Rows
1/2 Kneeling Overhead Press
Alternate Deadbugs
Session 2
7 Tasks
Expand
Exercise Content
0% Complete
0/7 Steps
Goblet Squat
Lateral Lunge
Kettlebell RDL
Kettlebell Closegrip Floor Press
Single Arm Kettlebell Bent Over Row
Single Arm Kettlebell Overhead Press
Birdogs
About Instructor
Iz Dawkes
13 Programs
Preview this Program
Not Enrolled
Login to Enroll
Free
Program Includes
10 Exercises
63 Tasks
Login
Accessing this program requires a login. Please enter your credentials below!
Email Address
Password
Remember Me
Lost Your Password?
