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Workout Block 1
,
ID Health Strength Program – Intermediate Home Block 1
View Program details
Iz Dawkes
·
March 3, 2022
Program Content
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Introduction
Week One
Warm Up
7 Tasks
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Exercise Content
0% Complete
0/7 Steps
Hamstring Groin Rolls
Downward Dog To Spiderman Sequence
90/90 Hip Stretch
Thoracic Spine
Kneeling Hip Flexor Stretch
Press Up Hold
Full ROM Shoulder Exercise
Week 1 Push
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Banded Bent Over Row
Dumbbell Chest Press
Seated DB Shoulder Press
Banded Bicep Curl
Box Tricep Dips
Dumbbell Overhead March
Week 1 Legs 1
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Goblet Squats
Kettlebell Romanian Deadlift
Kettlebell Glute Bridge
Curtsey Lunge
Banded Good Mornings
Plank
Week 1 Pull
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Hamstring Bridge
Walking Lunges
Standing Rear Delt Flyes
IYTs
Kettlebell Upright Row
Deadbugs
Week Two
Week 2 Push
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Banded Bent Over Row
Dumbbell Chest Press
Seated DB Shoulder Press
Banded Bicep Curl
Box Tricep Dips
Dumbbell Overhead March
Week 2 Legs 1
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Goblet Squats
Kettlebell Romanian Deadlifts
Kettlebell Glute Bridge
Curtsey Lunge
Banded Good Mornings
Plank
Week 2 Pull
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Hamstring Bridge
Walking Lunges
Standing Rear Delt Flyes
IYTs
Kettlebell Upright Rows
Deadbugs
Week Three
Week 3 Push
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Banded Bent Over Row
Dumbbell Chest Press
Seated DB Shoulder Press
Banded Bicep Curl
Box Tricep Dips
Dumbbell Overhead March
Week 3 Legs 1
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Goblet Squats
Kettlebell Romanian Deadlifts
Kettlebell Glute Bridge
Curtsey Lunge
Banded Good Mornings
Plank
Week 3 Pull
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Hamstring Bridge
Walking Lunges
Standing Rear Delt Flyes
IYTs
Kettlebell Upright Row
Deadbugs
Week Four
Week 4 Push
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Banded Bent Over Row
Dumbbell Chest Press
Seated DB Shoulder Press
Banded Bicep Curls
Box Tricep Dips
Dumbbell Overhead March
Week 4 Legs 1
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Goblet Squats
Kettlebell Romanian Deadlifts
Kettlebell Glute Bridge
Curtsey Lunge
Banded Good Mornings
Plank
Week 4 Pull
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Hamstring Bridges
Walking Lunges
Standing Rear Delt Flyes
IYTs
Kettlebell Upright Row
Deadbugs
About Instructor
Iz Dawkes
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Program Includes
14 Exercises
79 Tasks
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