ID Health Strength Program – Advanced Block 2
Program Content
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Week One
Warmups 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Week 1 Push 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Exercise Content
0% Complete 0/6 Steps
Week 1 Pull 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Exercise Content
0% Complete 0/5 Steps
Week Two
Week 2 Push 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Exercise Content
0% Complete 0/6 Steps
Week 2 Pull 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Exercise Content
0% Complete 0/5 Steps
Week Three
Week 3 Push 6 Tasks
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0% Complete 0/6 Steps
Exercise Content
0% Complete 0/6 Steps
Week 3 Pull 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Exercise Content
0% Complete 0/5 Steps
Week Four
Week 4 Push 6 Tasks
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0% Complete 0/6 Steps
Week 4 Leg Session 1 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Week 4 Pull 6 Tasks
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0% Complete 0/6 Steps
Week 4 Leg Session 2 5 Tasks
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Exercise Content
0% Complete 0/5 Steps
About Instructor
Iz Dawkes
13 Programs
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