ID Health Strength Program – Advanced Block 1
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WEEK ONE
Warm Ups 7 Tasks
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Exercise Content
0% Complete 0/7 Steps
Week 1 Push 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Week 1 Legs 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Week 1 Pull 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Exercise Content
0% Complete 0/5 Steps
WEEK TWO
Week 2 Push 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Week 2 Legs 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Week 2 Pull 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Exercise Content
0% Complete 0/5 Steps
WEEK THREE
Week 3 Push 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Week 3 Legs 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Week 3 Push 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Exercise Content
0% Complete 0/5 Steps
WEEK FOUR
Week 4 Push 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Week 4 Legs 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Week 4 Pull 6 Tasks
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Exercise Content
0% Complete 0/6 Steps
Exercise Content
0% Complete 0/5 Steps
About Instructor
Iz Dawkes
13 Programs
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