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Workout Block 1
,
ID Health Strength Program – Advanced Block 1
View Program details
Iz Dawkes
·
June 20, 2022
Program Content
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Introduction
WEEK ONE
Warm Ups
7 Tasks
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Exercise Content
0% Complete
0/7 Steps
Hamstring Groin Rolls
Downward Dog To Spiderman Sequence
90/90 Hip Stretch
Thoracic Spine
Kneeling Hip Flexor Stretch
Press Up Hold
Full ROM Shoulder Exercise
Week 1 Push
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Flat Bench Press
Incline Dumbbell Press
Shoulder Press
Lateral Raise
Cable Tricep Pulldown
Cable Pallof Press
Week 1 Legs
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Barbell Squat
Romanian Deadlifts
Leg Extensions
Abductor Machine
Deficit Calf Raises
Butterfly Situps
Week 1 Pull
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Rope Face Pulls
Bent Over Row
Lat Pull Down
Single Arm Bench Row
EZ Bar / DB Bicep Curls
Leg Raises
Week 1 Legs Session 2
5 Tasks
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Exercise Content
0% Complete
0/5 Steps
Deadlift
Bulgarian Split Squats With or Without DB
Barbell Hip Thrust
Hamstring Curl
Deadbugs
WEEK TWO
Week 2 Push
6 Tasks
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Exercise Content
0% Complete
0/6 Steps
Flat Bench Press
Incline Dumbbell Press
Shoulder Press
Lateral Raise
Cable Tricep Pulldown
Cable Pallof Press
Week 2 Legs
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Barbell Squats
Romanian Deadlifts
Leg Extensions
Abductor Machine
Deficit Calf Raises
Butterfly Sit Ups
Week 2 Pull
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Rope Face Pulls
Bent Over Rows
Lat Pull Down
Single Arm Bench Rows
EZ Bar / DB Bicep Curls
Leg Raises
Week 2 Legs Session 2
5 Tasks
Expand
Exercise Content
0% Complete
0/5 Steps
Deadlift
Bulgarian Split Squats With or Without DB
Barbell Hip Thrust
Hamstring Curl
Deadbugs
WEEK THREE
Week 3 Push
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Flat Bench Press
Incline Dumbbell Press
Shoulder Press
Lateral Raise
Cable Tricep Pulldown
Cable Pallof Press
Week 3 Legs
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Barbell Squats
Romanian Deadlifts
Leg Extensions
Abductor Machine
Deficit Calf Raises
Butterfly Situps
Week 3 Push
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Rope Face Pulls
Bent Over Rows
Lat Pull Down
Single Arm Bench Row
EZ Bar / DB Bicep Curls
Leg Raises
Week 3 Legs Session 2
5 Tasks
Expand
Exercise Content
0% Complete
0/5 Steps
Deadlift
Bulgarian Split Squats With or Without DB
Barbell Hip Thrust
Hamstring Curl
Deadbugs
WEEK FOUR
Week 4 Push
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Flat Bench Press
Incline Dumbbell Press
Shoulder Press
Lateral Raise
Cable Tricep Pulldown
Cable Pallof Press
Week 4 Legs
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Barbell Squats
Romanian Deadlifts
Leg Extensions
Abductor Machine
Deficit Calf Raises
Butterfly Situps
Week 4 Pull
6 Tasks
Expand
Exercise Content
0% Complete
0/6 Steps
Rope Face Pulls
Bent Over Rows
Lat Pull Down
Single Arm Bench Rows
E Bar / DB Bicep Curls
Leg Raises
Week 4 Legs Session 2
5 Tasks
Expand
Exercise Content
0% Complete
0/5 Steps
Deadlift
Bulgarian Split Squats With or Without DB
Barbell Hip Thrust
Hamstring Curl
Deadbugs
About Instructor
Iz Dawkes
9 Programs
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Program Includes
18 Exercises
99 Tasks
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