Category: Uncategorized

The post you’ve been waiting for, the ultimate list of foods that are no good for you and should not appear in your diet. Here…

I got asked this question in one of my workshops this week and it upset me for a number of reasons. Firstly. Enough with the bread…

I’ve never understood the term healthy cake. Even when I was younger I remember questioning the concept. ‘Surely it’s still just cake that doesn’t taste…

To those unaware (which is most) September is the national month of Honey, and it has been since 1989 (but we all knew that, didn’t…

Ah the Avocado. Who knew one little green fruit could bring the world so much happiness. Avo on toast. Green smoothies. Salmon and avocado salad.…