Calories on menus. The Power of Numbers.
Calories on menus. Like wtf, right? For most of the people I work alongside and with, the decision to include calorie counts on menus in…
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It’s beginning to taste a lot like Christmas…
How many years have gone by where you’ve felt out of control around Christmas food? Overwhelmed at the prospect of all the party invites? Anxious…
Is dieting the answer to PCOS?
PCOS – Poly Cystic Ovarian Syndrome, a hormonal & endocrine disorder estimated to affect 1 in 10 women (1). One of the most common recommendations…
What is Endometriosis?
March is Endometriosis Awarness Month, and it strikes me that most people are unaware that this condition exists. Endo is a condition that affects around…
The White Powder I use daily.
I’ve been putting a weird, white powder in my coffee for a few weeks now and haven’t let on what it actually is, but man…
My Dangerous Chocolate Box
For those of you not in the know, I have an old school biscuit, chocolate box. You know the ones from your packed lunches when…
How NOT To Make Your Own Kefir!
Making your own Kefir! Kefir is a fermented milk (kinda like yoghurt) that provides mega helpful probiotics (bacteria) to the gut. Sounds so wholesome and…
Is Fruit Bad For Me Though?
Ah fruit. Another victim to the tyranny of food demonisation. Fruit will make you fat. Fruit is full of sugar. Fruit is bad for you.…
Hunger, Hormones & Even More Hunger
Hunger, Hormones and even more hunger. Insatiable. One of my favourite words and also the best way to describe my current appetite sitch. I’m hungry.…
When You’re Putting The Down In Lockdown
We’re 3 weeks in. It’s okay to be finding this time tough. We have never be prepared for a global pandemic, wasn’t in the school…