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    Category: Recipes

    60 second Baked Oats

    Home Grow Create Move Learn Own Your Hormones Your Health ID Ingredients 40g oats 1/2 tsp baking powder 100ml any milk 1 scoop protein powder…

    Iz Dawkes January 27, 2023
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    Peanut Butter Noodles

    Home Grow Create Move Learn Own Your Hormones Your Health ID Ingredients For the tofu 1 block of firm tofu 2 tbsp soy sauce 1…

    Iz Dawkes January 20, 2023
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    Lemon, Tomato & Rocket Spaghetti

    Ingredients 1 lemon 200g tomatoes 2 tbsp olive oil 1 tbsp butter 50g parmesan 1/2 packet of spaghetti 3 handfuls of rocket LEMON, TOMATO &…

    Iz Dawkes January 5, 2023
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    Beef Blade Pastitsio

    Ingredients For the ragu sauce 500g beef blade 2 tbsp olive oil 4 cloves of garlic 1 onion 100ml red wine 2 tins of crushed…

    Iz Dawkes August 11, 2022
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    Super Quick Chickpea Dhal

    Ingredients 1 onion 2 cloves of garlic 1 tbsp olive oil 1 tin of lentils 1 tin of chickpeas 1 tsp turmeric 1 tsp ground…

    Iz Dawkes July 28, 2022
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    Slow Cooked Beef Ragu

    Ingredients 1-1.5kg of beef blade/similar slow cooking beef small amount of plain flour 1 tbsp butter 1 large onion 4 cloves of garlic 2 tbsp…

    Iz Dawkes July 13, 2022
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    Stuffed Pork Tenderloin

    Ingredients 1 pork tenderloin 3 cloves of garlic 1 shallot 5 sage leaves 1 tbsp olive oil 120g nduja sausage or chorizo 50g pine nuts…

    Iz Dawkes July 1, 2022
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    Sesame Tonkotsu Ramen

    Home Grow Create Move Learn Own Your Hormones Your Health ID Ingredients For the tofu 1 block of firm tofu 1/2 an aubergine 1 tbsp…

    Iz Dawkes June 2, 2022
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    Butter Chicken

    Home Grow Create Move Learn Own Your Hormones Your Health ID Ingredients For the chicken 8 chicken thighs (skinless & boneless 150g plain yoghurt 4…

    Iz Dawkes May 5, 2022
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    Beetroot & Goat’s Cheese Pizza

    Ingredients 1 pack of rolled pizza dough 3 small cooked beetroot 1 pack of soft goat’s cheese 4 spring onions 3 tbsp creme fraiche 2…

    Iz Dawkes February 17, 2022
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