How many years have gone by where you’ve felt out of control around Christmas food? Overwhelmed at the prospect of all the party invites? Anxious about weight gain from over eating? And how many years have you tried to counterbalance that by being good in the lead up to it?  Trying to avoid anything unnecessary …

PCOS – Poly Cystic Ovarian Syndrome, a hormonal & endocrine disorder estimated to affect 1 in 10 women (1). One of the most common recommendations to support the impacts of PCOS is dieting for weight loss. This is often down to the insulin resistance that is thought to be in association with the condition (2), …

March is Endometriosis Awarness Month, and it strikes me that most people are unaware that this condition exists. Endo is a condition that affects around 1 in 10 women worldwide – which is around 176 million women… It takes an average of 7.5 years from onset of symptoms to be diagnosed, and costs the UK …

I’ve been putting a weird, white powder in my coffee for a few weeks now and haven’t let on what it actually is, but man have I enjoyed the guesses. No, it wasn’t a very small amount of whey protein, nor was it some other white powdery substances that were suggested… (2020 has been hard, …