I’ve been putting a weird, white powder in my coffee for a few weeks now and haven’t let on what it actually is, but man have I enjoyed the guesses. No, it wasn’t a very small amount of whey protein, nor was it some other white powdery substances that were suggested… (2020 has been hard, …

For those of you not in the know, I have an old school biscuit, chocolate box. You know the ones from your packed lunches when you were a kid. Current residers are; Toffee Crisps, Breakaways, Rockys, Clubs (orange ofc), Yorkies, Blue Ribbons and Kitkats. The entire gang. It’s pretty full to the brim and I …

Making your own Kefir! Kefir is a fermented milk (kinda like yoghurt) that provides mega helpful probiotics (bacteria) to the gut. Sounds so wholesome and healthy and the exact thing to be doing with lockdown time, right? I had such high hopes for this to be a really useful post on how to create your …

Ah fruit. Another victim to the tyranny of food demonisation. Fruit will make you fat. Fruit is full of sugar. Fruit is bad for you. This notion is particularly loud in the advice given to women struggling with weight loss and/or suffering with their hormones. I was also taken in by this convincing lie when …