PCOS – Poly Cystic Ovarian Syndrome, a hormonal & endocrine disorder estimated to affect 1 in 10 women (1). One of the most common recommendations to support the impacts of PCOS is dieting for weight loss. This is often down to the insulin resistance that is thought to be in association with the condition (2), …

March is Endometriosis Awarness Month, and it strikes me that most people are unaware that this condition exists. Endo is a condition that affects around 1 in 10 women worldwide – which is around 176 million women… It takes an average of 7.5 years from onset of symptoms to be diagnosed, and costs the UK …

I’ve been putting a weird, white powder in my coffee for a few weeks now and haven’t let on what it actually is, but man have I enjoyed the guesses. No, it wasn’t a very small amount of whey protein, nor was it some other white powdery substances that were suggested… (2020 has been hard, …

For those of you not in the know, I have an old school biscuit, chocolate box. You know the ones from your packed lunches when you were a kid. Current residers are; Toffee Crisps, Breakaways, Rockys, Clubs (orange ofc), Yorkies, Blue Ribbons and Kitkats. The entire gang. It’s pretty full to the brim and I …