April 21, 2022Calories on menus. Like wtf, right? For most of the people I work alongside and with, the decision to include calorie counts on menus in…Calories on menus. The Power of Numbers.
November 9, 2021How many years have gone by where you’ve felt out of control around Christmas food? Overwhelmed at the prospect of all the party invites? Anxious…It’s beginning to taste a lot like Christmas…
March 25, 2021PCOS – Poly Cystic Ovarian Syndrome, a hormonal & endocrine disorder estimated to affect 1 in 10 women (1). One of the most common recommendations…Is dieting the answer to PCOS?
March 18, 2021March is Endometriosis Awarness Month, and it strikes me that most people are unaware that this condition exists. Endo is a condition that affects around…What is Endometriosis?
