Month: June 2020

For those of you not in the know, I have an old school biscuit, chocolate box. You know the ones from your packed lunches when…

Making your own Kefir! Kefir is a fermented milk (kinda like yoghurt) that provides mega helpful probiotics (bacteria) to the gut. Sounds so wholesome and…

Ah fruit. Another victim to the tyranny of food demonisation. Fruit will make you fat. Fruit is full of sugar. Fruit is bad for you.…